As a result we have changed a lot of our diet during January and it is having a positive effect which is great. The other thing we have noticed is a boost in energy (even with everything we have going on) which means we both have a lot more energy for playing with Olicer and Leo.
One of the things we did before this change in our diet was have a look at the things available to help make things a lot healthier when we cook. We already had a slow cooker and used that a lot so we were able to prepare good quality healthy dinners, we also had a crepe maker (basically a flat round hot plate) which we have used for a few years to cook eggs and bacon and things like that on with no oils or fats being used as the crepe maker doesn’t need them. Keighley also discovered a fantastic device called a Rollie which she found on the Lakeland website to make omlettes in a healthy and safe way.